by Philip After four days cycling, we have our third rest day.  We burned through the miles in the first half of the trip, so when we came to plan the second half we found we could be gentler on ourselves, with more frequent rest days. Today has dawned with a beautiful sunrise, the sun shining…

by Liz Day’s mileage : 51 Running total : 731 This morning I was powered by waffles alone right up to lunchtime. They worked a treat – this has felt like my strongest day’s cycling so far. Water abounded all day, large and small lakes, rivers, estuaries, a glimpse or two of the ocean, as…