by Liz Miles : 43. Ascent : 551’. Everything hurt this morning, including my head where I clonked it last night walking straight into a low beam in the bedroom. Philip’s tennis elbow was playing up and my left shoulder came out in sympathy with my right shoulder which has been fussing for a week…

by Philip Day’s mileage : 45 Running total : 626 Today’s planned mileage is shorter than usual so we allowed ourselves a slower start – however the ocean woke us early and we watched the crashing waves from our bedroom window. Breakfast included some coconut based yogurts and blueberries from our host while chatting with…